25 DAY PILATES CHALLENGE | DAY 13 | 35 MIN LOWER BODY WORKOUT | Lower Body Sculpt with Yoga Block
Автор: PILATES BY IZZY
Загружено: 2025-01-10
Просмотров: 262309
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Unlock multiple new workouts every single week, regular challenges and more via my website, STRONG: https://www.strongbyizzy.com/browse 🤍
25 DAY PILATES CHALLENGE | DAY 13: LOWER BODY
This lower body workout will leave your booty, thighs and calves burning in all the right ways!
Using the yoga block we work through layered sequences to ensure time under tension for target muscles whilst building strength and resilience.
This workout is beginner - intermediate. Make sure you take breaks and modify as needed.
Thank you for being here with me 🤍
Filmed at Club Mello in Claremont, Western Australia.
Wearing CSB.
Disclaimer:
The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns.
The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.
By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍
Love,
Izzy x
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