fast running leg power

Описание: 🚀 तेज दौड़ने के लिए 5 Leg Power Exercises | Running Speed Double Karo!

Running mein speed badhana chahte ho? Ye 5 powerful leg exercises ghar par bina equipment ke karo - Squats, Lunges, High Knees, Butt Kicks aur Explosive Jumps se leg strength badhao aur 100m sprint mein farak feel karo! Daily 10 min workout se stamina boost + fat loss bonus. Perfect for beginners aur runners.

⏰ Timestamps:
0:00 - Intro: Kyu ye exercises best hain
0:30 - Exercise 1: Power Squats
1:30 - Exercise 2: Dynamic Lunges
2:30 - Exercise 3: High Knees Sprint
3:30 - Exercise 4: Butt Kicks
4:30 - Exercise 5: Box Jumps (No Box)
5:30 - Cool Down + Tips

✅ Benefits:
Running speed 2x badhao
Leg muscles strong karo
Injury se bacho
Fat burn + stamina increase

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Keywords: तेज दौड़ना कैसे, running speed exercise hindi, leg power workout, पैरों की ताकत कैसे बढ़ाए, speed training hindi
#TejDaudna#RunningSpeed#LegPower#LegWorkout#RunFaster#FitnessIndia#FatLoss#LegDay#RunningTipsHindi#WorkoutAtHome#SpeedExercise#GymMotivation