12 Easy Ways to Prevent Memory Loss

Описание: Keeping our brains strong throughout our senior years is something we all aspire to. Studies have shown there are many ways to combat memory loss including diet, exercise, sleep, social interaction and stress reduction. The sooner good habits are put into practice, the better.

Health coach and Sharp Again Naturally board member Steve Ledvina takes a look at the most common causes of memory loss and identifies 12 easy steps you can take NOW to make a lasting impact on your brain health.


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Who are we?
Sharp Again Naturally is a nonprofit organization that educates, empowers, and supports everyone to take an active role in optimizing their cognitive health using a scientifically based, multi-therapeutic approach. We are on the front lines, presenting at conferences and local community centers. Not only do we address the causes of memory loss, we provide actionable steps that can be taken today to improve brain health. Sharp Again Naturally continues to educate thousands of people every year online through webinars, our Stay Sharp Coaching Programs, newsletters, social media, and eblasts.

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