High-Protein Nutrition on a Budget (Intuitive Eating) | Powerlifter Training Day Edition

Описание: In this video, I'm showing you a "Full Day of Eating" on a training day, focused on nutrient density, satiety, and cost-efficiency, without compromising flavor. I eat intuitively while focusing especially on getting enough protein, fruits, and vegetables. Additionally, I select my meals based on what we have at home that might need to be used up, and also what I am in the mood for.

A core pillar of this channel is flexible nutrition. You'll see how I hit my protein targets while still including "fun" foods (sweets for me). I don't believe in deprivation. All foods can fit into a healthy or performance-based lifestyle - no foods need to be forbidden (unless you have an allergy or intolerance!).

Whether you are a strength athlete or just looking for affordable high-protein meals, this video is for you!

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I'm Kathrine Bak, a Danish Food Scientist and powerlifter currently residing in Vienna, Austria. Welcome to my channel, Food Science on a Budget by Kathrine Bak.

Please like, subscribe, and comment to help me out as I continue to improve my skills and grow my channel. You are welcome to comment in English, Danish, and German.