Ironman World Champion Solveig Løvseth on winning Kona, key workouts, and altitude and heat training

Описание: Solveig Løvseth returns to That Triathlon Show as Ironman World Champion after an epic showdown in Kona this October! In this interview we discuss how the race panned out for her, her strategy going into the race, her training leading up to the race and lots more.

HIGHLIGHTS AND KEY TOPICS:
Life a month and a bit after becoming the Ironman World Champion
How much of Solveig's race strategy was pre-planned and focused on herself and her numbers, and how much was about adapting to the race dynamics?
A race report including the swim, bike and run segments
Dealing with the conditions on a hot day in Kona, including cooling and hydration strategies
Psychology and mindset, and how Solveig managed to push herself that little bit harder when the going got tough
Solveig's training block leading into Kona: altitude timing, training volume, Ironman-sepcific sessions and more
Details on Solveig's heat training protocols
Solveig's thoughts on the Ironman 70.3 World Championships in Marbella (where she finished 6th)

DETAILED EPISODE SHOWNOTES:
We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.
The shownotes for today's episode can be found at https://scientifictriathlon.com/670/

THAT TRIATHLON SHOW:
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