A Day in the Life in Da Nang | Training, Work & Adjusting Plans | Try this Workout!
Автор: Pascal & Svenja | framefit coaching
Загружено: 2026-01-17
Просмотров: 103
Описание:
A normal day in our life in Vietnam - training, work, and adjusting plans when things don’t go exactly as expected.
GIVE THE WORKOUT A GO:
15 MINUTES @ GRINDER pace
45sec Wall Sit
30 Farmers Walk (24/16)
30 Bodyweight Walking Lunges (15/side)
15 Russian KBS (24/16)
Let us know in the comments how it went!
If you want to support us, you can buy us a coffee here: buymeacoffee.com/framefit_coaching
These vlogs are about everyday routines while living abroad, with training naturally woven in.
We’re also the coaches behind framefit coaching, where we help people train with intention, understand what they’re doing, and build routines that fit real life.
📍 Vietnam
☕ Daily life • 🏋️ Training • living abroad
#DayInTheLife #VietnamVlog #GymLife #StrengthTraining #FRAMEFIT
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