3 Habits That Can Restore Your Brain to High-Level Thinking

Описание: The human brain is not meant to stay in “focused” mode for hours at a time.

Prolonged attention to a single task can hinder its performance.
The right mental breaks can replenish the brain energy, increase productivity and improve your performance
When your brain is active for a very long time, you’re actually blocking your access to the diffuse mode — a more relaxed state.
According to research, the brain gradually stops registering a sight, sound or feeling if that stimulus remains constant over time — its performance on the task declines.

Predictability or structure is empowering.
An ideal productive routine can help you do your best work but as much as you need “focused” mode for peak performance,
you also need “diffused” mode to refresh your brain for better thinking.
The brain never gets a proper break. To change that, you have to intentionally give it one.
Here are 3 Habits That Can Restore Your Brain to High-Level Thinking.
In this video you will also learn

How to refresh your brain to restore high-level thinking
Habits to refresh your mind from stress
How to refresh mind from depression
How to refresh brain memory
How to rejuvenate your mind
Habits That Can Restore Your Brain to High-Level Thinking


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3 Habits That Can Restore Your Brain to High-Level Thinking