Learn Useful English: The Tiredness - усталость

Описание: I am tired and depressed. What is the reason?
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▼▼▼ Chapter ▼▼▼
00:00 Intro
00:00:05 Good Morning!
00:00:16 I slept very badly last night.
00:00:34 I'm still dog tired. (= very tired)
00:00:50 Why am I so tired?
00:01:06 I slept 9 hours last night.
00:01:28 But I still feel lousy.
00:01:47 It can't be because of my bed.
00:02:04 I bought myself a very comfortable bed.
00:02:26 Good sleep is very important for your well-being.
00:02:50 I always air the room before going to bed.
00:03:10 I also didn't eat anything before going to sleep.
00:03:32 Sometimes food puts heavy demands upon your stomach.
00:03:57 I turned off my phone two hours before bed.
00:04:22 If you spend too much time staring at a monitor it can badly affect your sleep.
00:04:45 I really have no idea why I slept so badly.
00:05:11 At least I didn't have nightmares.
00:05:29 I wasn't woken up by noise either.
00:05:48 Sometimes I have to use the toilet at night.
00:06:08 But today I slept through the whole night.
00:06:30 Maybe I'm worrying too much.
00:06:48 Sometimes thoughts keep running through your mind and prevent good sleep.
00:07:13 I should do more relaxation exercises.
00:07:32 Do you have any ideas about why I slept badly?
00:07:53 Do you have any tips on how I can sleep better?
00:08:12 Have you slept well today?