Yin Yoga Snack for Leg Day | Quads, Hamstrings, IT Bands {20 mins} Prop Optional

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If you have been working your legs extra hard - you might want to try this 20 minute stretch!
#yinyogaforweightlifters #yinyogaforlegs #postworkoutyinyoga

If you need a little cool down or warm up for leg day or maybe even a post leg day stretch for faster muscle recovery - this 20 minute leg focused Yin Yoga practice is just for you!

We work with the front of the thighs (quads), back of the legs and inner leg (hamstrings and adductors) and the outside of the leg/hip (IT bands) mobilizing all the connective tissue in these areas for faster recovery and more overall mobility. Enjoy!

Props: Optional: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L)

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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