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Movement & Endometriosis: Pilates for Pelvic Pain | Tamsyn Sheffield
Автор: QENDO AU
Загружено: 2025-12-10
Просмотров: 89
Описание:
Living with endometriosis or persistent pelvic pain can make movement feel challenging, but gentle, informed exercises can help ease discomfort and improve your quality of life. In this video, Pilates instructor Tamsyn demonstrates safe, effective Pilates movements designed specifically for pelvic pain relief.
Learn how to move your body in ways that promote strength, flexibility, and comfort—helping you manage symptoms and regain control over your health.
💛 Move with care, feel better with every stretch! #EndometriosisCare #PilatesForPelvicPain #GentleMovement
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