How To Get Unstuck At The Bottom Of A Squat?
Автор: Home Workout Lab
Загружено: 2025-12-18
Просмотров: 2
Описание:
Ever find yourself stuck at the very bottom of your squat, unable to push back up? This common issue can be frustrating and even dangerous, but with the right techniques, you can overcome it and build a stronger, more fluid squat.
In this guide, you'll discover:
► Targeted mobility drills to improve ankle and hip flexibility, essential for depth.
► Strength exercises to reinforce the muscles crucial for initiating the ascent from the bottom.
► Technique adjustments to optimize your form and prevent getting 'pinned' under the weight.
► Key cues and mental strategies to maintain tension and drive through the sticking point.
► Progressive overload methods that safely build your capacity in the full range of motion.
#SquatFix, #HomeWorkout, #FitnessTips, #StrengthTraining, #WorkoutHelp, #Powerlifting
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