40 Minute Full Body Pilates | Ankle & Wrist Weights Sculpt | Beginner Friendly Pilates Workout
Автор: Sculpt With Gabby
Загружено: 2026-02-22
Просмотров: 48
Описание:
Build strength and tone from head to toe in this 37 Minute Full Body Pilates Workout using ankle and/or wrist weights. This low-impact sculpt session adds light resistance to classic Pilates movements to help increase muscle activation while maintaining control, alignment, and stability.
Perfect for elevating your Pilates practice and creating a deeper full-body burn. This Pilates workout is also beginner friendly for those just starting their pilates journey.
✨ This workout targets:
✔ Core & deep stabilizers
✔ Arms & shoulders
✔ Glutes & legs
✔ Posture & control
🧘♀️ Equipment: Ankle weights and/or wrist weights (optional)
⏱ Length: 37 minutes
🏡 At home • Low impact • All levels welcome
Subscribe to Sculpt With Gabby for Pilates sculpt workouts, weighted Pilates flows, and effective low-impact strength training.
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