Easy & Natural Solutions for Insomnia
Автор: HomeGrown Herbalist
Загружено: 2023-06-15
Просмотров: 11455
Описание:
If you're tired of tossing and turning, this practical talk from Dr. Patrick Jones walks you through real solutions for insomnia—both herbal and behavioral. You’ll learn which plants calm the nervous system, which support brain chemistry, and why adjusting lifestyle habits can help you sleep naturally. Dr. Jones offers both clarity and strategy, helping you break the cycle of bad sleep without relying on pharmaceuticals.
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