Can You Use 1x20 As A Deload?
Автор: Jake Tuura
Загружено: 2018-05-21
Просмотров: 2048
Описание:
How I recommend you use 1x20 for deloads, in-season, and during normal training weeks.
Link: http://jackedathlete.com/10-takeaways...
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Hypertrophy Cluster Protocol 1.2: http://jackedathlete.com/bigger-stron...
Vertical Jump Protocol: http://jaketuura.com/VERTICAL-JUMP-PR...
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About me: I'm an assistant strength and conditioning coach at Youngstown State University. I have a Masters Degree in Exercise Physiology and a passion for muscle gain and athletic performance.
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Follow me on social media:
INSTAGRAM ‣ / jaketuura
FACEBOOK ‣ / jacob.tuura.7
TWITTER ‣ / jake_tuura
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