Top Foods for Eye Health: Green Leafy Vegetables & Sweet Potatoes

Описание: In this episode of "The Diary Of A CEO," Steven Bartlett sits down with Dr. Joseph J. Allen to discuss the best foods for maintaining optimal eye health. Dr. Allen highlights the powerful benefits of green leafy vegetables and sweet potatoes, which are rich in essential nutrients like beta-carotene, vitamin A, lutein, and zeaxanthin. These nutrients play a crucial role in protecting and supporting vision. Discover why incorporating these foods into your diet can make a significant difference in preserving your eyesight.