Part 1:The Stop Cough - a one minute Buteyko breathing technique. Just learn four simple steps

Описание: Physiotherapist and Buteyko Breathing Association teacher Gillian Austin teaches the Stop-Cough exercise. A dry or tickly repetitive cough can be tiring and embarrassing. This cough suppression technique called the Stop-Cough can help you to overcome your cough problem in a gentle, natural way.

Part 2 Stop Cough FAQS    • Part 2: The Stop Cough - Buteyko breathing...  

For one-to-one tuition please look at https://www.buteykobreathing.org/bute...

The Stop-Cough involves four stages - sometimes called the four S's
SMOTHER
SWALLOW
STOP
and SMALL

Stopping your cough makes it easier to maintain, healthy continuous nose breathing.
The Stop-Cough can be use alone or as part of the full Buteyko programme.

Gillian Austin is a Respiratory physiotherapist for Hertfordshire Community NHS Pulmonary Rehabilitation Service.

Janet Brindley is the author of the Buteyko Practice Diary and Breathe Well and Live Well with COPD:
A 28-Day Breathing Exercise Plan. She is also a co-author of the Self Help Asthma - the Buteyko Method DVD pack and the Buteyko Breathing Association Teacher training manual.

The exercises shown here are designed to help you as you take your first steps in learning Buteyko with a trained teacher or physiotherapist. It is important to follow the programme your teacher sets out for you, so work through each section before moving on. Don't be tempted to jump ahead or rush through to the end.

In your first week of Buteyko, try to stick to the programme as closely as possible. The first week establishes important elements such as posture and relaxation, making the new exercises learned in the second and subsequent weeks easier to master.