Right Diet for Healthy Bones | ஆரோக்கியமான எலும்புகளுக்கு உண்ண வேண்டிய சரியான உணவுகள்

Описание: Best diet for bone strength

The best diet for healthy and strong bones includes a combination of healthy foods, Optimum Nutrition, supplements if needed and proper exercise.

Foods to achieve the combination of healthy foods and optimum nutrition.

Foods rich in vitamins A, D, and K and foods rich in magnesium and calcium. Taking these foods for strong bones along with proper exercise and supplements if needed can help with healthy bones.

Watch Dr. Yamini Prakash of Kauvery Hospital, one of the best dietician nutritionists in Chennai talk about the right food for healthy bones.

00:00 Dr. Yamini Prakash of Kauvery Hospital, one of the best dietician nutritionists in Chennai talk about the right food for healthy bones

00:52 What are the Nutrients Required for Healthy Bones
01:02 Sources of Vitamin A and it’s Daily Requirement
01:59 Sources of Vitamin K and it’s Daily Requirement
03:02 Sources of Vitamin D and it’s Daily Requirement
04:51 Sources of Calcium and it’s Daily Requirement
05:47 Sources of Magnesium and it’s Daily Requirement
07:17 Magnesium Sources for Vegetarians
07:45 Sources of Omega 3 Fatty Acid

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