New POWER MEDITATION to let go of stuck Emotions and HEAL old pain!

Описание: This week I offer an EMOTIONAL CLEANSING. This is a powerful MEDITATION with both music and guiding, which allows you to connect to your inner work to heal old wounds and release emotional patterns. It is part of the last weeks SHADOW WORK series.

Whether you are used to meditation or this is totally new to you, relax and let go, and get some help releasing emotions that are stuck on autopilot.
This meditation is easy to follow, and you will use it for whatever comes up in you. Working our inner shadows like #guilt, #shame , #jealousy , #greed , #selfishness #anxiety #grief #sadness #anger #frustration and other negative emotions is important on the spiritual path. These emotions are all normal and part of our emotional experiences. But how do we deal with them? How to let them tell us their stories?
To be able to handle the #challenges life brings, we need to heal the wounds of the past, There might be scars, but understanding why we feel the way we feel may help us in the present by taking a load off our shoulders.

MUSIC BY IVAR WINTHER
GUIDING BY SILJA WINTHER

This channel gives #Spiritual tips and information based on #Zikey and the 12 Spiritual Laws of this Universe. We address topics on healing: mind, body and heart!
Meditation, mindfulness, awareness, self-development, natural remedies, nutrition and spiritual growth.
#spiritualawakening #spiritualgrowthadvice #spiritualenlightenment #spiritualawareness #spirituallawsoftheuniverse #lifehacks #emotionalbalance #emotionalresilience #spiritualempowerment #empowerment #higherawareness #higherfrequency #mindfulness #spiritualgrowth #chakraalignment #soulalignment #egosoulalignnment #vibrationalmedicine #naturalmedicine #healing #nutritionforlife #foodasmedicine


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Chapters
0:00 Introduction
1:30