Embodiment Nervous System Healing for Trauma with Kiara Brown LPC and Lex Hingle MSW

Описание: In this episode of the Lunar Counseling Podcast, host Kiara Brown, LPC sits down with Lex Hingle, LCSW, a clinical social worker and yoga teacher, for a grounded conversation on embodiment, trauma healing, and nervous system regulation.

Together, Kiara and Lex explore how trauma lives in the body, how childhood experiences continue to shape the adult nervous system, and why healing often unfolds slowly through safety, compassion, and reconnection rather than force. Lex shares how she integrates evidence-based psychotherapy with mindfulness, somatic awareness, yoga, and body-based practices to support trauma recovery in ways that feel relational, intuitive, and deeply human.

This episode covers:

Embodiment and nervous system awareness in trauma healing

EMDR, shadow work, and complex PTSD

Vagus nerve regulation and simple somatic practices

Chronic stress, illness, and trauma held in the body

Inner child work and unspoken childhood rules

Boundaries, people-pleasing, and learning to say no

Community healing, women’s circles, and collective care

Creating accessible, community-centered healing spaces

Lex also shares about opening a community-centered healing space in Richmond, Virginia, rooted in accessibility, care, and shared healing—inviting practitioners, artists, and facilitators to support nervous system healing together.

This conversation is especially meaningful for therapists, helpers, and anyone navigating trauma recovery who is curious about embodiment, nervous system regulation, and holistic approaches to healing.

✨ Guest: Lex Hingle, LCSW

Website: https://www.lightedeye.com

Instagram (Therapy & Embodiment):   / sacredbe.ing  

Instagram (Community Space):   / healinghouse.rva  

🌙 Host: Kiara Brown, LPC

Owner, Lunar Counseling
Licensed Professional Counselor | EMDR-Trained | Certified Hypnotherapist

Website: https://www.lunar-counseling.com

Instagram:   / lunarcounselinglpc  

Facebook:   / lunarcounselinglpc  

YouTube:    / @kiarabrown-lunarcounseling  

⚠️ Disclaimer:
This podcast is for educational and informational purposes only and is not a substitute for therapy or medical care.

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