3 Punching Bag Combos | Speed & Power Training

Описание: DOWNLOAD THE FREE FIGHTCAMP APP:
▸ https://fightcamp.app.link/MRQpBJF81kb


GET MORE FIGHTCAMP
》Explore & Shop at FightCamp: https://joinfightcamp.com/?utm_source...
》Subscribe:    / @fightcamp  

Three basic combinations to add to your boxing training. FightCamp Trainer Shanie Smash loves to implement these combos into her heavy bag workouts for speed and power training. These drills will increase your caloric expenditure to help with weight loss, weight management, endurance, speed, and power and improve your lactate threshold level. Include these three simple combos into a drill and see how many rounds you can do or follow Shanie’s 3 minute round below. Your mind will want to quit before your body, so keep pushing through and SMASH that workout!

Shanie’s 3 Basic Combos:
◦ Combo 1: 1 - 2 - 3 (Jab - Cross - Hook)
◦ Combo 2: 1 - 1 - 2 (Jab - Jab - Cross)
◦ Combo 3: 2 - 3 - 2 (Cross - Hook - Cross)

3 Minute Round:
◦ 60sec Basic Combo
◦ 30sec Speed (1-2’s or 5-6’s)
◦ 60sec Basic Combo
◦ 30sec Power (3-4’s or 5-6’s)

Check out these FightCamp videos for more boxing combination training:
◦ 3 Body Shot Combos with Flo Master:
   • 3 BODY SHOT COMBOS YOU NEED TO TRY | Boxin...  
◦ 5 Boxing Combos Every Beginner NEEDS To Learn with Coach PJ:    • 5 Boxing Combos every beginner NEEDS to le...  
◦ Train Like Floyd Mayweather With This Mitt Combo with Aaron Swenson:    • Train Like Floyd Mayweather | Boxing Focus...  
◦ Mike Tyson's Training Combo Breakdown with Aaron Swenson & Tommy Duquette:    • Train Like Mike Tyson | Boxing Combinations  
◦ Boxing Training For Beginners at Home Combinations with Aaron Swenson:    • Boxing Combinations For Beginners | At Hom...  

FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL
▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/

JOIN THE TRIBE
▸ Instagram | @FightCamp   / fightcamp  
▸ Facebook |   / fightcamp  
▸ Facebook Community |   / 542530602799015  

#boxingcombos #punchingbag #training

Music: MB01L74YESFUERM

Chapters:
0:00 - Introduction
0:40 - Combo 1
0:59 - Combo 2
1:13 - Combo 3
1:27 - The Drill
3:42 - Join FightCamp