Hyper-independence is a trauma response | Psychology

Описание: Being "strong" shouldn't feel like being alone. When self-reliance becomes a shield against vulnerability, it’s usually your past trying to keep you safe from a risk that isn't there anymore. Learn why your brain chooses control over connection.

Book Reference:

📖 Attached — Amir Levine & Rachel Heller 📖 The Body Keeps the Score — Bessel van der Kolk

#trauma #psychology #mentalhealth #healing #attachmentstyle #hyperindependence #relationships #selfgrowth