Happy to be alive and well@Jhené Aiko
Автор: Mindful therapy
Загружено: 2023-08-05
Просмотров: 126
Описание:
This calm gratitude meditation with powerful cleansing on mindfulness, , and gratitude. This quick powerful meditation can be calming and awakening. It allows you to use your senses with powerful music to stay mindful throughout any circumstance.
Allowing your energy to be used correctly and Mindfully. This practice starts with finding a quiet space to dedicate self care and self love. Use this practice daily for 21 days to release any trauma and negative energy that is trapped inside you.
Meditation can be used to release anxiety, stress, overwhelming feelings. It will allow you to clear your mind and give you clarity. Use this meditation to implement a calm practice to give peace and the life you dream of.
If you have some familiarity with alternative wellness practices, you may have heard that using gratitude is a super power. Giving gratitude daily will level up your daily practice. There are thousands of things to be grateful for which will allow you to use this gratitude tool to get you to a knee level and stay in the moment. #guidedmeditation#anxietyattack #meditationmusic #traumahealing #trauma #anxity_relief #traumarelease #quickmeditation
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#relaxingsounds #relaxing meditation#youtubevideo #emdr #emdrtherapy
#whatissomatictherapy#calmsomatictherapy#gratitude #bethankfull #howtoshowgratitude#dailygratitude #quickmeditation #fastmeditation #howtomeditate #howtoshowgratitude
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