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My Muscle Soreness Got SO MUCH WORSE When I Understood This about Electrolytes
Автор: Tristan Irvine
Загружено: 2025-08-02
Просмотров: 667
Описание:
Everyone knows electrolytes are important and you should take them in some situations, but you never really hear about when they are needed, how to tell when they are needed and more importantly how to tell which one you are short on. This is so important and they are actually fairly dangerous to supplement randomly if you don't understand. Once I figured this out, my muscle DOMs returned with a vengeance after months of almost no soreness.
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#bodybuilding #gym #health
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