Calcium After 60: What Actually Works 🦴
Автор: Dr. Marina Vyso · Nutritionist and Health Coach
Загружено: 2025-09-21
Просмотров: 37974
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Bone loss speeds up with age. Slow it with 1,200 mg calcium per day from food, vitamin D as needed, protein ~1.0–1.2 g/kg, and strength plus balance training two to three times weekly. Keep alcohol low. Use supplements only to fill the gap and split doses to no more than 500 mg at a time. Ask about DXA if you’ve had a low-trauma fracture, height loss, long-term steroids, or new back pain.
#calcium #vitaminD #protein #strengthtraining #balancetraining #fallprevention #healthyaging #womenshealth #menshealth #DrMarinaVyso #shorts
❗️This video is provided for educational and informational purposes only. It is not intended for self-diagnosis and does not replace medical evaluation, diagnosis, treatment, or prescriptions from a physician. Watching this video does not establish a doctor–patient relationship with Dr. Marina Vyso.
Any changes to your lifestyle, diet, or supplement routine should always be discussed with your healthcare provider after proper medical examination and diagnosis. If you have any health concerns, please consult a qualified medical professional.
Dr. Marina Vyso and her project are not responsible for any decisions, actions, or outcomes based on information from this video or related materials.
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