Healthy Forever ~ 5 Element Qi Gong

Описание: Karen Durham FwSS(T) Shiatsu Specialist & Teacher http://www.afinebalance.co.uk
Email: [email protected]
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Feel Fresher & More Alive: Use these simple movements to harness your real sense of Self & Purpose.
Feel Strong & Energise your Senses. Create Your Sacred Space & Tap into Your Own True Wisdom.
Always keep your lower back open, feet grounded and remember to Breathe :)
N.B. Important nuance from the video is to not lock your Elbows, keep a slight bend when your arms are extended outwards

Video with FULL EXPLANATION: htps://   • Qi Gong 5 Element ~ Strength & Focus  
Here are more Powerful exercises: Part 1    • Seated Shiatsu   Part 2    • Ease Lower Back and Sciatic Pain in 5 minu...   Part 3    • Ease Lower Back, Hip & Sciatic Pain in 5 m...   Part4    • Ease Lower Back, Hip & Sciatic Pain in 2 m...  
My Blog: http://karenafinebalance.wordpress.com/
Music Courtesy of ANNA RF: 'Lachin' ~feat Imamyar Hasanov - Azerbaijani Folk Song :    • ANNA RF feat IMAMYAR HASANOV - Azerbaijani...