INSOMNIA

Описание: ✨🌙 Sleepless Nights? Time to Heal Naturally! 🌿

Insomnia isn’t just about missing sleep — it deeply affects your mind, body, and emotions. Lack of proper rest can lead to fatigue, irritability, poor concentration, low immunity, and even digestive or hormonal imbalance. Ayurveda beautifully explains that disturbed sleep (Nidranasha) arises from imbalanced Vata and Pitta doshas, stress, irregular routines, and overstimulation of the mind.

🌼 To restore peaceful sleep, Ayurveda recommends:
🕯️ Abhyanga (oil massage) with warm sesame or Brahmi oil before bed
🌿 Herbal support like Ashwagandha, Brahmi, or Jatamansi
☕ Avoid caffeine & heavy food at night
🧘‍♀️ Evening meditation, pranayama & grounding rituals
🌙 Sleep is sacred — it’s when the body heals, the mind resets, and your spirit rejuvenates. Let Ayurveda guide you back to calm, deep, and natural rest. 🌿💫

📍 Krishnendu Ayurveda Hospital – Since 1908

Chingoli, Kerala | Run by 4th Generation Ayurvedic Physicians

🔗 www.krishnendu.org
📞 +91 95444 88333 | [email protected]

DM / Call us for consultation, treatment bookings or health ququeries

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