Crispy Sesame Tuna and Roasted Veggies: A Gourmet Dinner at Home! Ready in 20 Minutes ⏱️🐟🍆

Описание: ➡️ Click "CC" in the lower-right menu to select your subtitle language 😋
💡 You can turn them on by clicking the [CC] symbol in the top-right corner of the video, or by clicking the three dots and selecting "Translate".
🗣️ Subtitles are available in ALL Languages.

🌿 Sesame-Crusted Tuna with Roasted Eggplant & Vegetables 🐟🍆🥕
Golden sesame-crusted tuna paired with rustic roasted vegetables and a savory-sweet Asian-style sauce. Fresh, colorful, and full of textures — it’s the kind of dish that feels gourmet but is simple enough for a weeknight dinner.

🍽️ Welcome to Tastelust Recipes!
Today we’re making a vibrant meal that combines tender tuna, crunchy sesame seeds, and perfectly roasted vegetables — all tied together with a rich sauce.
✅ Perfect for: light yet filling dinners, family meals, or special occasions
✅ Serve with rice or steamed broccoli for extra comfort

🎬 What’s in This Recipe
We start by roasting a medley of eggplant, carrots, sweet potatoes, bell peppers, and zucchini with olive oil, rosemary, salt, and pepper until golden and tender. Meanwhile, tuna steaks are coated in white and black sesame seeds, then quickly seared for a crisp crust and juicy center. A simple sauce of soy, oyster, and ketchup adds a savory-sweet touch that balances the dish beautifully.

🛒 INGREDIENTS

For the roasted vegetables:
• 1 eggplant
• 2 carrots
• 1 onion
• 1 sweet potato
• 2 tomatoes
• 1 red bell pepper
• 1 yellow bell pepper
• 1 green bell pepper
• 1 zucchini
• 3 sprigs fresh rosemary
• Salt & black pepper, to taste
• Olive oil, to taste

For the tuna:
• 2 tuna steaks
• Salt, to taste
• Black pepper, to taste
• White and black sesame seeds
• Olive oil

For the sauce:
• 3 tbsp soy sauce
• 2 tbsp ketchup
• 1 tbsp oyster sauce
👉 Mix until smooth.

🔥 PREPARATION STEPS

1️⃣ Prepare the vegetables – Wash and cut the eggplant into cubes, carrots into thin sticks, onion into wedges, sweet potato into chunks, tomatoes into quarters, bell peppers into strips, and zucchini into half-moons.

2️⃣ Season – Toss with olive oil, rosemary, salt, and black pepper.

3️⃣ Roast – Preheat oven to 180°C (356°F). Spread on a parchment-lined baking tray and roast for 20 minutes, or until golden and tender.

4️⃣ Prepare the tuna – Season tuna with salt and pepper, drizzle with olive oil, and coat with sesame seeds.

5️⃣ Sear – Heat olive oil in a skillet over medium-high heat. Sear tuna steaks for 1–2 minutes per side until the sesame crust is golden, leaving the inside tender.

6️⃣ Serve – Plate the roasted vegetables, top with the sesame-crusted tuna, and drizzle with the sauce. Pair with steamed broccoli or fluffy rice for a complete meal.

✨ Final Touch
This dish is a perfect balance: crunchy sesame, juicy tuna, and rustic roasted vegetables with a sweet-savory sauce. Light, colorful, and satisfying in every bite!

⭐ More of what you love!
Our best-loved recipes are waiting for you in these playlists:
🎥 Quick & Easy Winners 👉    • Quick & Easy Winners  
🎥 Cozy Comfort Dinners 👉    • Cozy Comfort Dinners  

💬 *Help Us Grow*
✍️ Have any questions about the recipe? I’d be happy to answer them in the comments!
Comment where you're watching from or share your twist!
💬 Leave a comment or ask a question! I’ll be very happy to reply 💛

My Lovely Kitchen Friends, if you enjoyed this video, you can support me and Tastelust Recipes:
👍 Like the video! We truly appreciate it — it really helps the channel grow.
📢 Feel free to share this video with your friends on social media. Just click the share button — and save the recipe to your page!
💡 Subscribe to the channel: ⁨@TastelustRecipes⁩
🔔 Click the bell so you never miss any new delicious recipe!

With Taste & Love,
*Ana Luiza | Tastelust Recipes* 💛