Spine Awareness: Lying Down - great for low back pain

Описание: A short, relaxing exercise to visualise and feel the spinal column, including the segments of the cervical (neck), thoracic (upper back), lumbar (lower back)spine and sacrum/coccyx (back of the pelvis).

This is a really great practice is you experience low back pain. its worth 6 mins daily practice, the relaxation response this encourages is a super valuable part of low back care.