Binaural beats for deep sleep and relaxation | REM Sleep Music | Binaural Beats

Описание: #binauralbeats #deepsleep #relaxingmusic #relaxation #睡眠音樂 #深度睡眠

Binaural beats for deep sleep and relaxation | REM Sleep Music | Binaural Beats

★快速動眼期（英語：rapid eye movement，REM）是動物睡眠的一個階段，又稱快速動眼睡眠。在此睡眠階段中，眼球會快速移動，同時身體肌肉放鬆。快速眼動睡眠也被稱作異相睡眠（paradoxical sleep, PS）或者去同步睡眠（desynchronized sleep），因為在這個階段，大腦的神經元的活動與清醒的時候相同，呈現快速、低電壓去同步化的腦電波。控制REM睡眠的電化學活動似乎源於腦幹，其特徵為大量的神經遞質乙醯膽鹼，同時伴隨著單胺類神經遞質，包括組織胺、血清素和去甲腎上腺素的幾乎完全消失。多數在醒來後能夠回憶得栩栩如生的夢都是在REM睡眠發生的。

★大家是否感覺聽到可以令人放鬆的音樂，會讓心情愉悅並且感覺壓力變小? 冥想音樂睡眠，可幫你快速進入冥想狀態，這類的音樂除了用來靜坐冥想，也可以用幫助睡眠，在睡前聆聽這個音樂，可以另你快速進入深度睡眠狀態，使你身心放鬆，減少壓力以達到改善睡眠品質及改善失眠。

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★Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly.

The REM phase is also known as paradoxical sleep (PS) and sometimes desynchronized sleep or dreamy sleep, because of physiological similarities to waking states including rapid, low-voltage desynchronized brain waves. Electrical and chemical activity regulating this phase seem to originate in the brain stem, and is characterized most notably by an abundance of the neurotransmitter acetylcholine, combined with a nearly complete absence of monoamine neurotransmitters histamine, serotonin and norepinephrine. Experiences of REM sleep are not transferred to permanent memory due to absence of norepinephrine.

★Do you feel that listening to relaxing music will make you feel happy and reduce stress? Meditation music for sleep can help you quickly enter a meditative state. In addition to being used for meditation, this type of music can also be used to help you sleep. Listening to this music before going to bed can help you quickly enter a deep sleep state, relax your body and mind, and reduce the risk of sleep. pressure to improve sleep quality and insomnia.

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