Top 3 Eating Mistakes Seniors Make | Smart Health Tips 365
Автор: Smart Health Tips 365
Загружено: 2025-05-02
Просмотров: 62
Описание:
Are your eating habits helping-or hurting-you as you age?
This video reveals 3 common nutrition mistakes seniors often make, and simple ways to fix them:
1️⃣ Not eating enough protein – Many seniors avoid meat and fish, but this leads to muscle loss and weakness.
2️⃣ Drinking too little water – Dehydration often happens silently, causing fatigue, constipation, and dizziness.
3️⃣ Too much salt and sugar – Long-time habits that increase the risk of high blood pressure and diabetes.
🎯 The solution? Eat enough, stay hydrated, reduce seasoning – and listen to your body every day.
📌 Share this video to help your parents or grandparents live healthier, longer lives.
#SeniorNutrition #HealthyAging #ElderlyHealthTips #shorts
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