How to Quiet Your Racing Mind and Find Peace - Buddhist Teachings for Overthinking
Автор: Buddha Bedtime Stories
Загружено: 2026-01-26
Просмотров: 114
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Quiet the mind and fall asleep naturally with 3 hours of Zen stories and Buddhist meditation designed for deep, peaceful sleep. This long-form sleep meditation helps calm racing thoughts and gently guide the mind into stillness.
If your thoughts feel loud, restless, or difficult to quiet at night, these Buddhist sleep stories offer a gentle way to let go. Rooted in Zen Buddhism, the teachings encourage releasing mental effort so rest can arise on its own.
Ideal for insomnia, overthinking, sleep anxiety, or nights when the mind won’t switch off. Listen at bedtime, let the stories play softly, and allow sleep to come naturally. 🧘♂️✨
🧡 Where are you listening from tonight?
🫖 Do you want to support the channel? → buymecoffee.com/buddhabedtimestories
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