Intro to Gymnastics : Left & Right Leg Splits for Gymnastics Warm-Ups

Описание: Warm-ups for left- and right-leg splits involves deep forward and backward lunges before sliding down into the full split. Equally stretch both legs for the splits with advice from a gymnastics coach in this free video on gymnastics.

Expert: Andrea Pratt
Contact: usagymnasticsworld.com
Bio: Andrea Pratt has been training for more than 10 years at Utah Pinnacle and Hunts Gymnastics and coaches at USA Gymnastics World in Bountiful, Utah.
Filmmaker: Michael Burton

Series Description: The basics of gymnastics include cartwheels, handstands, the splits and stretching. Understand some simple gymnastic warm-ups with help from a gymnastics coach in this free video series on youth sports.