The $5 Vegan Avocado Tofu Sandwich That Tastes Like a Cafe Order, My Go-To High-Protein Meal Prep
Автор: Cook with Renu
Загружено: 2026-02-05
Просмотров: 125
Описание:
Crispy grilled tofu + creamy avocado makes the most satisfying vegan sandwich. Quick, filling, and perfect for lunch meal prep.
In this video, you’ll see how to season tofu, grill it until golden, then mix it with ripe avocado for big flavor and crunch. This vegan avocado tofu sandwich is plant-based, dairy-free, and easy to tweak with your favorite bread and toppings.
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Pan - https://amzn.to/3RMoNWK
Skillet / Griller
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Recipe link -
Full recipe inspiration: https://cookwithrenu.com/grilled-tofu...
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Ingredients
1 Avocado
¼ Cup Green pepper chopped
¼ Cup Onion
¼ Cup Tomato Chopped
1 teaspoon Lemon Juice
½ Cup Firm Tofu
2 teaspoon Olive Oil
1 teaspoon spice mix
1 teaspoon Red chilli flakes
1 teaspoon Garlic powder
½ teaspoon Red Paprika powder
¾ teaspoon Salt
6 Bread Slices I used Sourdough Bread, Any kind of bread will work
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