3 KM Walk/Run Intervals | Apartment friendly| Indoor 5km Fitness challenge

Описание: It's Day 3 of our Indoor 5km walk/run challenge and I'm sure we're still going strong. We're almost halfway through the week and the workout gets a little more intense today but I know we have what it takes.

Today's interval is 1min of walking/2mins of running however , you can interchange it if it sounds too daunting.

Remember that the amount of steps will depend on the pace at which you run or walk during the course of this workout. The amount of calories burnt will also depend on your speed, weight, effort put in while performing the intervals.
DON'T FORGET to have fun and just enjoy yourself.

Make sure to check in every week as I'll be posting new videos weekly. plus short workouts for those who want to achieve maximum burn in the shortest time possible.

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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information designed for educational and entertainment purposes only. It's not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Jennifer Williams will not be held accountable or liable for any harm you sustain as a result of performing this video.