Build 3D Shoulders With This 7-Min Kettlebell Workout

Описание: Looking for a 7-minute kettlebell routine to build shoulder width? This follow-along workout is designed to help you get 3D delts and boulder shoulders using only a kettlebell. If you want to increase shoulder width and muscle density without machines, this is the most time-efficient kettlebell shoulder workout available.

In this routine, we focus on kettlebell training for hypertrophy. We use heavy tension and specific angles to target the lateral delts, which is the key to building shoulder width and that "capped" look.

⏳ Workout Structure (40s Work. 20s Rest): 00:00 - Introduction to Shoulder Width 00:30 - Alternating Strict Shoulder Press 01:30 - Kettlebell Halos (Left) 02:30 - Kettlebell Halos (Right) 03:30 - Kettlebell Pullovers for Stability 04:30 - Rotating Cleans (Left) 05:30 - Rotating Cleans (Right) 06:30 - Upright Rows for Shoulder Density

Why use kettlebells for shoulders?

Kettlebells provide an offset weight that forces your deltoid strength and stability to work harder than dumbbells. This leads to better upper-body muscle growth and more functional shoulder training. Whether you train at home or in a gym, this short, effective workout will help you build bigger shoulders fast.

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