Intermittent Fasting for Weight Loss: Doctor Explains Methods + 10 Foods to Eat & Avoid

Описание: #IntermittentFasting, #WeightLoss, #FastingForWeightLoss, #DoctorExplains, #Metabolism, #FatBurning, #InsulinResistance,

🔥 Intermittent Fasting for Weight Loss: Doctor Explains Methods + 10 Foods to Eat & Avoid

Why do some people lose weight easily while others struggle despite dieting and exercise?
In this eye-opening 14 minutes 47 seconds video, a doctor breaks down the real science of intermittent fasting—not trends, not hype, but what actually works inside your body.

This video explains how intermittent fasting helps burn fat, balance hormones, reduce cravings, and improve metabolism, all by changing when you eat, not starving yourself. You’ll learn the most effective fasting methods, the biggest mistakes that slow fat loss, and exactly which foods support fasting—and which silently sabotage it.

If you’re tired of confusing advice, stalled progress, and constant hunger, this video connects the dots clearly and practically. By the end, you’ll understand how to work with your body instead of against it—and why intermittent fasting is one of the most sustainable tools for long-term weight loss and metabolic health.

🎯 WHY YOU SHOULD WATCH THIS VIDEO (14:47)

• Understand why timing matters more than calories
• Learn how insulin, hunger hormones, and fat burning really work
• Discover which intermittent fasting method fits your lifestyle
• Avoid common mistakes that silently stop weight loss
• Know exactly what to eat and what to avoid for better results
• Gain clarity, confidence, and a realistic plan you can actually follow

This is not extreme dieting.
This is metabolic intelligence explained simply.

⏱️ TIMESTAMPS ⏱️

⏰ 00:00 – 🔥 Why weight loss feels impossible for so many people
⏰ 01:28 – 🧠 The real reason diets fail (it’s not willpower)
⏰ 03:10 – ⚙️ How intermittent fasting actually works in the body
⏰ 05:12 – 🔄 Insulin, fat storage, and burning explained simply
⏰ 06:55 – ⏳ Intermittent fasting methods (16:8, 18:6, 5:2)
⏰ 09:05 – ❌ Common fasting mistakes slowing your progress
⏰ 11:10 – 🥗 10 best foods to eat while intermittent fasting
⏰ 13:10 – 🚫 Foods that sabotage fat loss without you realizing
⏰ 14:20 – ✅ How to make fasting sustainable long-term


🚀 37 TRENDING KEYWORDS

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🔥 37 TRENDING HASHTAGS (comma-separated)

#Autophagy, #HealthyLiving, #FastingLifestyle, #TimeRestrictedEating, #BellyFatLoss, #HormoneHealth, #WeightLossJourney, #FastingTips, #FastingGuide, #FastingMistakes, #HealthyWeightLoss, #NutritionScience, #Wellness, #FitnessMotivation, #DietEducation, #HealthExplained, #MetabolicHealth, #FatLossTips, #SustainableWeightLoss, #FastingBenefits, #WeightLossAdvice, #HealthyHabits, #MindfulEating, #BodyTransformation, #DoctorAdvice, #HealthYouTube, #FastingResults, #LoseWeightNaturally, #BetterHealth, #ScienceBased

⚠️ DISCLAIMER

This is a fan-made channel, and its content is not affiliated with Dr. Pradip Jamnadas or any of his organizations. The videos are inspired by Dr. Pradip Jamnadas’ publicly shared talks, interviews, and educational ideas, created solely for informational and motivational purposes. A synthesized voice and visual lip-syncing or dubbed narration may be used to enhance clarity, create a cinematic viewing experience, and make complex concepts easier to understand. Our goal is to respectfully amplify Dr. Pradip Jamnadas’ messages so they can reach and educate a wider audience, including viewers who are deaf or hard of hearing through professional transcription. This content is not intended to provide medical advice, diagnosis, or treatment, and there is no intent to mislead.