दौड़तें समय पैरों की दर्द दूर करनें की best tips 👍 | 3 दिन में shin pain दूर करें।
Автор: Sergeant defence academy
Загружено: 2026-02-13
Просмотров: 104
Описание:
Shin Pain Kaise Door Kare | Running Mein Shin Dard Ka Ilaj | Army/Police Physical Tips
Agar aap running, army bharti, police physical ya daily practice karte ho aur aapko shin pain (pair ke ghutne ke neeche wali haddi mein dard) ho raha hai, to ye video aapke liye hai.
Is video mein maine bataya hai:
✔️ Shin pain kyu hota hai
✔️ Shin splints ka asli reason
✔️ Ghar par kaise thik kare
✔️ Best stretching & strengthening exercise
✔️ Running karte waqt kya galti na kare
Ye tips specially un logon ke liye hai jo Army, Delhi Police, MP Police, BSF physical ki tayari kar rahe hain.
Regular practice aur sahi technique se aap shin pain se jaldi recovery kar sakte ho.
👉 Video ko Like kare, Share kare aur Channel ko Subscribe
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