LISTENING WITHIN; OCEAN MEDITATION
Автор: Where Meditation Meets Art
Загружено: 2026-02-25
Просмотров: 16
Описание:
If you feel overwhelmed or unsettled, then let this 20-minute guided ocean meditation introduce you to the practice of SENSING; a gentle, body-based way of listening to and honouring your inner experience,
With the steady rhythm of waves moving in and out, you’ll be guided to:
Connect with your felt sense (the body’s quiet knowing)
Gently name and sit beside what’s present
Create space around emotions instead of analyzing them
Sense how your inner experience might express itself through simple marks, lines, or colour.
It’s about friendly attention.
At the end of the meditation, you’re invited to continue the calm through intuitive art making, letting intuitive forms express what your body has been sensing.
No art experience needed.
No outcome required.
Just listening… in another form.
If this practice supports you and you’d like more weekly meditations that blend relaxation and creative integration, you’re warmly invited to subscribe.
for now
Let the waves hold you.
Let your body speak.
Let your hands, brush or colour markers follow.
Chapters
00:00 Arrival and Breathwork
01:29 Dropping Into the Body
02:50 Inviting the Felt Sense
05:24 Finding Words, Images, or Texture
06:30 Sitting Beside the Feeling
10:00 Imagining Creative Expression
13:30 Gratitude
19:32 Intuitive Art Invitation + Closing
Use your headset for best quality listening
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