Core Challenge Day 1 Part 1
Автор: Fox Flow Martial Arts
Загружено: 2026-01-01
Просмотров: 20
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New Year’s Resolution 2026
I have spent a long time recovering and now it is time to start some rebuilding
I’m starting with my core and building up slowly based on my own needs. You can follow along with me if you like or develop your own challenge for your own goals.
I still can’t go very hard in the paint, so this is going to be a slow process, more focused on making it stick than anything else. I’ll let you know how it goes EVERY step of the way, what I’m thinking, how it is going to change and evolve over the next 100 days.
Wish me luck and I’ll do the same for you.
#Foxflowmartialarts #100daychallenge
#Taichi #Kungfu #Homeworkout #Crosstraining #Core
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