Why I'm Never Fully Relaxed Around People (It's Not Anxiety)

Описание: Do you feel exhausted after social interactions, even when nothing "bad" happened? If you constantly scan rooms, track people’s moods, or feel unable to let your guard down, you might not be anxious—you might be hypervigilant.

In this video, we explore the shadow origins of why you never feel fully safe around others. We go beyond surface-level "social anxiety" labels to look at the nervous system science (Amygdala & Vagus Nerve) behind this behavior. You’ll learn why your body is stuck in "threat detection" mode—often stemming from unpredictable childhood environments—and how to finally signal safety to your nervous system.
In this video, we cover:

The critical difference between Anxiety and Hypervigilance.
Why your Amygdala treats social settings like a battlefield.
The "Fawn" response: Why you people-please to stay safe.
A somatic micro-action to gently reset your nervous system today.

⏱️ TIMESTAMPS
00:00 Why you can’t relax around people
00:18 The hidden scanner (Hypervigilance)
00:44 Childhood origins
01:09 The biology of safety
02:08 Quick mid-video message
02:21 The replay loop
02:58 How to heal (micro-action)
03:40 From surviving to living


🔍 RELATED TOPICS
hypervigilance, nervous system, social anxiety, can’t relax around people, childhood trauma, people pleasing, overthinking, attachment trauma, amygdala, vagus nerve, trauma healing, somatic therapy, mental health, psychology, trauma‑informed content

#hypervigilance #childhoodtrauma #nervoussystemregulation #socialanxiety #shadowwork #cptsd #traumaresponse #psychology #innerchildhealing #somatichealing