Foods to Avoid When Pregnant for a Safe & Healthy Baby

Описание: Foods to avoid during pregnancy are an important part of keeping both mother and baby safe. In this video, I share foods pregnant women should avoid for a healthy pregnancy, based on my experience as a mom of three.
Pregnancy comes with many questions, especially around what to eat and what not to eat. If you’re pregnant and worried about eating the wrong foods, this video is for you. I talk about common foods to avoid when pregnant, including raw or undercooked eggs, excess caffeine, alcohol, liver products, unpasteurized dairy, certain fruits, herbal teas, seafood with high mercury, and processed junk foods.
As a mom who has been pregnant three times, I understand the fear and confusion that comes with pregnancy nutrition. This pregnancy food guide is designed to help expectant mothers make safer food choices and feel more confident throughout their pregnancy journey.
👉 This video covers:
Foods to avoid during pregnancy
What not to eat when pregnant
Pregnancy nutrition tips
Foods that may harm your baby
Safe eating during pregnancy
Pregnancy diet advice for moms

⏱️ Use the timestamps below to jump to specific foods to avoid during pregnancy
0:00 – Pregnancy Fears & Food Anxiety (Mom of 3 Shares Her Story)
0:26 – Pregnancy Food Series + Important Disclaimer
0:49 – Raw & Undercooked Eggs to Avoid During Pregnancy
1:17 – Caffeine During Pregnancy: How Much Is Too Much?
1:45 – Liver & Vitamin A Overload in Pregnancy
2:07 – Alcohol in Pregnancy: Why No Amount Is Safe
2:26 – Like, Subscribe & Support This Pregnancy Series
2:37 – Raw & Undercooked Meat Risks (Listeria & Toxoplasmosis)
2:55 – Herbal Teas During Pregnancy: Hidden Dangers
3:16 – Pineapple in Pregnancy & Miscarriage Risk (Personal Experience)
4:01 – Pawpaw (Papaya) During Pregnancy: Ripe vs Unripe
4:33 – Unpasteurized Dairy & Listeria Risk in Pregnancy
5:01 – Sesame Seeds During Pregnancy: What You Should Know
5:27 – Fish & Seafood to Avoid During Pregnancy (Mercury Warning)
5:48 – Processed & Junk Foods During Pregnancy
6:13 – Final Words for Pregnant Moms + Safe Delivery Wishes

⚠️ Disclaimer: I am not a doctor or nutritionist. This video is shared from a mother’s perspective and is for educational purposes only. Always consult your healthcare provider for personalized pregnancy advice.

💗 If you found this video helpful, please like, subscribe, and share it with another mama who might need it. This channel focuses on marriage, pregnancy, and parenting, and my goal is to support you through every stage of motherhood.
🎥 Watch next in this pregnancy food series:
Foods to Eat During Pregnancy
Pregnancy Foods for Baby’s Brain Development
Foods That May Increase Miscarriage Risk

Thank you so much for watching, and I wish you a safe, healthy pregnancy and delivery 🤍
#pregnancynutrition #FoodsToAvoidDuringPregnancy #PregnantMomLife #HealthyPregnancy #MotherhoodJourney


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I'm a mom of 3 and a wife, and my mission is to help families build stronger marriages and raise confident, well-grounded children through simple, practical advice—rooted in wisdom and supported by powerful Bible verses. I'll also be sharing information about family-related topics, such as cooking, family routines, workouts, and more. Your subscriptions, likes, and comments mean a lot to me.

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