Day 2 - Lunch -14 Days Meal Plan To Lower Cholesterol - Oats Crepe Smoked Salmon Spinach easy recipe

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I am not a nutritionist ! I am helping you to find recipe to eat clean mean with Low fat dairy or plants dairy , more natural foods , less fat food like bacon 🥓 or oily food . Avoid sugars sweet 🍬

Built healthy habits !

Recipe :
for the crepes :
1 egg ( limit egg to 1 per day )
1 cup plant milk or low fat
1/2 cup whole wheat flour
1/4 cup oats flour
Mix
You can prepare the crepe the day before
Store the mixtures in the fridge ( 🥣 )
Store the crepe in room temperature covered fir the next day .

Oil the pan and Cook on medium low heat
Turn when it’s brown enjoy !!

add the smoked salmon and any veggies
Make 4 pieces ! Eat 2 For breakfast previous recipe and 2 for lunch recipe That I make with this crepe also ! Because you eat sweet or salty with this crepes ! They are very light and delicious 😋

You can add low fat cheese ( I don’t have ! )


** Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. 📚

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