5 Myths About Pilates - The Truth About Pilates Workouts!

Описание: Let's talk about the five greatest myths about Pilates and Pilates workouts! Jessica has been teaching for more than 20 years and talks you through five things that are not true about Pilates and may be keeping you from starting! This is perfect for beginner Pilates movers who want to get the most of their home Pilates workouts.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.