Full Body Intermediate Training with Bands | With Pro Surfer Lakey Peterson

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Push your limits with this 15-minute advanced lower body resistance band workout! Designed for athletes and experienced fitness fans, this routine builds explosive leg power, stronger glutes, and total lower body strength — all without weights. Perfect for advanced at-home workouts, travel training, or anyone ready to level up their leg day.

Why This Advanced Workout Works:
• Targets quads, hamstrings, and glutes with challenging banded movements
• Improves lower body power, balance, and endurance for athletes
• Builds explosive strength for sports, surfing, and performance
• Portable, resistance-band based routine — no gym required

Get stronger, move better, and train anywhere with this resistance band workout! Improve your balance, core strength, mobility, and full-body power — perfect for beginners, intermediate athletes, or pros. Whether you’re training at home, at the beach, or in the gym, Pro Balance Bands deliver a complete workout system you can take anywhere.

Why Pro Balance Bands Work for Every Level
Functional training for balance, stability, coordination, and strength
Workouts from beginner to expert, including surf-specific, dance-inspired, mobility, and athletic performance training
Targeted routines for core, glutes, upper body, lower body, mobility, recovery, and more
Portable, eco-friendly bands for home, travel, or outdoor training

Trusted by Elite Athletes & Coaches:
Train like the pros with 2024 Olympic Gold Medalist & 2023 World Surfing Champion Caroline Marks, who has used Pro Balance Bands since 2019 to improve her balance, strength, and explosive power. Endorsed by pro surfer Lakey Peterson, professional trainers like Stu, and experts including doctors, PhDs, and even a Dancing With The Stars judge.

What You Get with Pro Balance Bands
✔ 5 high-quality, 100% natural latex resistance bands (light to heavy)
✔ FREE weekly YouTube workouts every Monday
✔ Full workout library for all levels
✔ Personalized nutrition plan tailored to your age & gender
✔ Monthly challenges + active fitness community

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