What Is Yoga Really? Discover the Benefits and Essence of the Practice
Автор: Kaiut Yoga
Загружено: 2024-12-19
Просмотров: 570
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"Yoga is much more than stretching or physical exercise." It is an ancient practice that unites body and mind, helping you navigate modern life in a more balanced way. 🧘♂️
In this video, we will explore what yoga is — and what it is not. Did you know that the practice was created thousands of years ago as a 'manual' to restore the full use of the body and mind? Let's talk about how yoga helps deal with stress, anxiety, and chronic pain, while improving your connection with yourself.
Ah, and I'll tell you in advance: yoga doesn't have to hurt, but it can challenge your stiffness in a healthy way. Come understand how this practice can transform your life!
👉 Watch now and discover how to start your yoga journey. Don't forget to subscribe to the channel!
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