Third eye guided meditation || 21 minutes third eye activation || hindi

Описание: In this video you will learn third eye meditation technique in just 21 minutes. Anapanasati meditation is the easiest meditation method yet most powerful meditation technique. This is 21 minutes guided meditation including relaxation meditation music and meditation bell music. THIRD eye meditation technique is originally taught by lord Buddha himself 2500 years ago.

What is Anapanasati Meditation?
‘Ana’ means ‘In-Breath’ 
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’

In “Anapanasati Meditation“,
the attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortless, joyful oneness with the breath.
No ”mantra” to be chanted…
no form of any ‘ deity ‘ to be entertained in the mind…
no hathayogic pranayama like ‘ kumbhaka ‘..
holding the breath.. should be attempted.


What is the procedure?

Hands should be clasped and all fingers should go into all fingers

feets should be crossed

eyes should be closed

Observe the normal natural breath

Any comfortable sitting posture can be taken. The posture should be as comfortable as possible.

What happens when we meditate?

“When we are with the breath-energy, the mind becomes rather empty.

Then, there is a tremendous in-flow of cosmic energy into the physical body.

Gradually, dormant third-eye begins to become activated.

And, cosmic consciousness gets to be experienced.

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