60 MINUTE STEADY STATE ROW ALONG 16K ROWING MACHINE WORKOUT

Описание: Join us at Leander Club for a steady state rowing machine workout lasting just about an hour! The workout itself is 2x8k which we complete in just under 30 minutes each with 2 minutes rest. We rate 20 strokes per minute if you want to follow our rate! Enjoy!

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For YAMSQUAD merch, head to yamsquad.com. Merch is always changing!

Where I get my music: http://www.epidemicsound.com/

Here is everything I use in making my videos(affiliate links):

Camera Gear
Microphone - Rode Video Micro - https://amzn.to/2pGB308
Camera - Sony A7iii https://amzn.to/33cYuQk
Lenses- Sony 24-105mm f4 https://amzn.to/332osWN /Sony 28mm f2 https://amzn.to/2MYi0ur
Phone - Huawei Mate 20 pro https://amzn.to/34cEk9t
Drone - DJI Mavic Pro https://amzn.to/2IQS53H
360 Cam (on water footage) - Gopro Fusion https://amzn.to/36k11KD
Gopro Hero 5 Black - https://amzn.to/2uf8Pyw
Gopro Aluminium skeleton w/ hot shoe mount - https://amzn.to/2Gjs9PZ
Camera memory card - https://amzn.to/2IRwsA9
Phone, drone and gopro memory card - Sandisk extreme microsd 64gb - https://amzn.to/2pEIlle

Computer Gear
Laptop
Dell g5 - https://amzn.to/2q7ks8K
Desktop
CPU - Ryzen 1700x https://amzn.to/2ITS2UL
Graphics card - ASUS RX 580 8gb https://amzn.to/2ISdVnF
HDD - 1tb Barracuda https://amzn.to/2pECVGK
HDD - 256gb NVME 960 EVO https://amzn.to/2pEi4TZ
Ram - Corsair Vengeance 32gb https://amzn.to/2pBk3Zq
Motherboard - MSI X370 SLI Plus https://amzn.to/2IOQFXk
Case - INWIN 101c https://amzn.to/2IORi38
Editing Software - Adobe CC - https://amzn.to/2pED39f

#yamsquad #rowing #leanderclub