Live streaming of 300 Spartan Kettlebell Challenge with Gavriil Konovalenko | 20kg
Автор: Gavriil Konovalenko
Загружено: 2026-02-27
Просмотров: 277
Описание:
The 18 exercises of the 300 Spartan Complex:
(1) - Around the Body Pass - 10 per direction: 10 left, 10 right = 20 total
(2) - Halo - 10 per direction
(3) - Good Morning - bilateral, 20 reps
(4) - Windmill - unilateral, 5 per side
(5) - One Arm Swing - 10 per side
(6) - Swing High Pull - 10 per side
(7) - Snatch - 10 per side
(8) - Clean & Press - 10 per side
(9) - Circular Clean - 10 per side
(10) - Squat Press Combo (aka Thruster) - 10 per side
(11) - Cossack Curl - 10 per side
(12) - Around-the-World Lunge (a variation on the standard Reverse Lunge & Press) - 10 per side
(13) - Deck Squat - bilateral, 10 reps
(14) - Reverse Turkish Get-Up - unilateral, 5 per side
(15) - Suitcase Row - 10 per side
(16) - Crush Press Sit-Up - bilateral, 10 reps
(17) - Russian Twist - 10 per side
(18) - Diamond Push-Up - 20 reps
This setup typically totals 300 reps when accounting for bilateral and unilateral variations. Focus on smooth transitions to maintain flow.
Let's go go go! 😎
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