Yoga for Beginners Series: Part 2 Sun Salutations @yogawithmaddy
Автор: Functional Yoga with Maddy for Longevity
Загружено: 2025-10-01
Просмотров: 105
Описание:
Today we are going to look at Sun Salutations, the foundation of your vinyasa yoga practice. This is when we really start moving, combining breath work and stretching. Time to unleash your hidden yogi! We will be incorporating many of the stretches from Part 1, but now putting them into a sequence of flowing moves. Gradually building up from standing sun salutations. Go with the flow and let your body move.
I hope you enjoy it, and if you do and would like to, please subscribe to my Channel.
Part 3 will be released 8th October 2025 so do look out for it.
Now, let's get moving! Enjoy!
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