Your Lead Gen Is Suffering Because of Your Sleep Schedule

Описание: Is your health costing you commissions?

Most real estate coaches tell you to just "make more calls." But if you are physically exhausted, mentally brain-fogged, or emotionally reactive, your lead generation will fail—and so will your business.

In this video, we break down the critical connection between your personal well-being and your professional success. We discuss the three pillars you need to prioritize (Physical, Mental, and Emotional Health) to survive the 24/7 demands of real estate. From avoiding the "drive-thru diet" trap to using door-knocking as "mindful movement," we share the exact habits that keep us producing at a high level without burning out.

👇 Key Takeaways:
Why physical stamina is required for showings and open houses.
How to stop emotional highs and lows from killing your deals.
Practical ways to stack healthy habits with your daily prospecting.

CHAPTERS:
0:00 - Why lead gen is overwhelming for most agents
0:25 - The 3 Pillars: Physical, Mental, & Emotional Health
1:10 - Pillar 1: Physical Health (Surviving the 24/7 hustle)
1:58 - Storytime: Victoria’s injury & the cost of poor health
2:48 - Nutrition: Avoiding the "Fried Chicken" trap
3:48 - Sleep: The secret to better decision making
4:13 - Pillar 2: Mental Health & Problem Solving
4:56 - Stress management techniques for Realtors
5:31 - Why you must learn something new every day
6:14 - The power of networking for mental sharpness
6:38 - Pillar 3: Emotional Health (Managing the highs & lows)
7:51 - The importance of journaling & self-awareness
8:51 - Bad Coping Mechanisms (Shopping) vs. Good Ones
10:21 - Integrating health into your Lead Gen routine
11:05 - "Mindful Movement": Door knocking & Podcasts
11:41 - Our 5 AM Morning Routine & Gratitude
12:16 - Connecting health to financial goals
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